Weigh In record (no journal entry) for 16 November 2014
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228.2 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2735 kcal
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Fat: 109.41g | Prot: 162.70g | Carb: 272.69g.
Breakfast: Actimel Actimel 0%, Kiwi, ElPozo Jamón de Pavo, Bimbo Sandwich Thins. Lunch: Espaguetis Negros, Naranjas, Presa Ibérica, Pan Blanco. Dinner: Hacendado Ventresca de Atún Claro en Aceite de Oliva, Danone Arroz con Leche, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Crema de Calabacín Zanahoria y Queso. Snacks/Other: Rabas, Jamón Ibérico de Cebo, Mazapán, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2521 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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