Weigh In record (no journal entry) for 06 December 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1687 kcal
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Fat: 49.46g | Prot: 153.11g | Carb: 150.02g.
Breakfast: Warburtons Protein Bagel, Nutella Hazelnut Spread. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Eatlean Protein Cheese, White Rice, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Myprotein Hazelnut-Whip, Halo Top Gooey Brownie, Sharwood's Poppadoms, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple, Arla Protein Strawberry Yogurt. more...
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gaining 15.4 lb a week
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