Weigh In record (no journal entry) for 16 November 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2302 kcal
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Fat: 67.69g | Prot: 85.56g | Carb: 290.22g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Walkers Squares Salt & Vinegar (20g), Kraft Breakfast biscuits Belvita, Morrisons Salad. Dinner: Heinz Salad Cream, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Tesco Braeburn Apple, Fried Floured or Breaded Tuna. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Walkers Wotsits (Bag), Knorr Minestrone Soup, Tesco Braeburn Apple, sainsburys basics cooked ham. more...
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losing 10.8 lb a week
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