Weigh In record (no journal entry) for 01 November 2014
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220.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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793 kcal
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Fat: 37.47g | Prot: 92.97g | Carb: 21.71g.
Breakfast: Oh Yeah! Nutritional Shake - Vanilla Creme. Lunch: Albertsons Hard Boiled Egg Whites, Mozzarella Cheese (Whole Milk), Spinach (Chopped or Leaf, Frozen). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cucumber (Peeled). Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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