Weigh In record (no journal entry) for 15 November 2014
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213.8 lb
Lost so far: 7.0 lb.
Still to go: 48.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2014:
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1195 kcal
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Fat: 52.98g | Prot: 106.88g | Carb: 87.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bacon (18g). Lunch: Red Lobster Wood-Grilled Shrimp Skewers, Cooked Broccoli (Fat Added in Cooking). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Oh Yeah! Nutritional Shake - Vanilla Creme. more...
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losing 3.5 lb a week
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