Weigh In record (no journal entry) for 04 December 2022
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301.8 lb
Lost so far: 79.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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926 kcal
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Fat: 38.89g | Prot: 52.37g | Carb: 91.97g.
Breakfast: Atkins Strawberry Shake. Lunch: American Cheese, Fresh & Easy Beef Chili with Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: Lender's Cinnamon Raisin Swirl Bagel. more...
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losing 3.9 lb a week
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merle2008's weight history
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