Weigh In record (no journal entry) for 05 December 2022
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1552 kcal
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Fat: 84.13g | Prot: 53.14g | Carb: 134.69g.
Breakfast: Starbucks Blueberry Scone, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Taco Time Fish Taco, Kroger Creamy Coleslaw. Snacks/Other: Coffee with Milk. more...
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steady weight
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