alaskaliving's Journal, 05 December 2022

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Weigh In record (no journal entry) for 05 December 2022

169.6 lb Lost so far: 6.4 lb. Still to go: 29.6 lb. Diet followed poorly.

Diet Calendar Entries for 05 December 2022:

324 kcal

Fat: 11.54g | Prot: 18.74g | Carb: 32.86g. Breakfast: Food Lion Diced Pimentos, Great Value White American Cheese, Kirkland Signature Fully Cooked Bacon, Egg White, English Muffin. more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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alaskaliving's Journal, 05 December 2022

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