Date started: 23 Aug 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 176.0 lb
Intervention phase 1 - max 30g carbs:
05 Dec 22	169.6 lb	Poorly
14 Jul 16	184.5 lb	Reasonably Well
18 Feb 15	184.5 lb	Poorly
04 Sep 13	174.0 lb	Reasonably Well
05 Aug 13	176.0 lb	Poorly
13 May 13	172.9 lb	Poorly
01 Apr 13	169.0 lb	Reasonably Well
19 Mar 13	169.0 lb	Reasonably Well
08 Jan 13	163.0 lb	Poorly
22 Oct 12	156.5 lb	Reasonably Well
08 Oct 12	156.0 lb	Reasonably Well
02 Oct 12	155.5 lb	Reasonably Well
24 Sep 12	155.5 lb	Reasonably Well
17 Sep 12	155.0 lb	Reasonably Well
10 Sep 12	156.5 lb	Reasonably Well
04 Sep 12	160.0 lb	Reasonably Well
23 Aug 12	176.0 lb	Not Applicable

Date started: 28 Jun 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.0 lb
21 Aug 12	163.0 lb	Reasonably Well
26 Jul 11	172.5 lb	Reasonably Well
28 Jun 10	185.0 lb	Not Applicable