Weigh In record (no journal entry) for 04 December 2022
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203.3 lb
Lost so far: 23.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2345 kcal
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Fat: 81.70g | Prot: 134.09g | Carb: 297.58g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Cousins Subs 7 1/2" Club, Bananas, Cosmic Crisp Apple, Dot's Homestyle Pretzels, Water. Snacks/Other: Cookie, Cookie, Quest Birthday Cake Protein Bar, Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 10.8 lb a week
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