Weigh In record (no journal entry) for 23 June 2011
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1849 kcal
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Fat: 79.46g | Prot: 157.18g | Carb: 134.39g.
Lunch: Hearty Beef Stew, Cucumber (with Peel), Chicken Drumstick. Dinner: Blueberry French Toast, Green Snap Beans, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blueberry Recipes, BAKEN-ETS Fried Pork Skins, Carb Smart Vanilla Ice Cream, Frozen Whipped Topping, Sugar Free Angel Food Cake. more...
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3386 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours. more...
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losing 0.6 lb a week
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