Shiniquiet's Journal, 05 December 2022

208.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 58.67g | Prot: 103.16g | Carb: 146.93g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Flatout Light Original Flatbread, Cheese. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-N-Strips. more...

2985 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...