Weigh In record (no journal entry) for 24 November 2022
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1663 kcal
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Fat: 62.26g | Prot: 119.97g | Carb: 153.73g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Bananas , Toasted Rye Bread , Egg, Kirkland Signature Egg Whites. Lunch: Superstore Kaiser Buns, Superstore Kaiser Buns, Pork Chops (Top Loin, Boneless) . Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Tim Hortons Regular Chilli. more...
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steady weight
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