Weigh In record (no journal entry) for 15 November 2014
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2277 kcal
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Fat: 101.01g | Prot: 140.61g | Carb: 196.63g.
Breakfast: Tim Hortons Chocolate Chip Muffin, Beatrice 2% Milk. Lunch: Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat, Italian Sausage, Bull's Eye Original BBQ Sauce, Baked or Broiled Salmon. Dinner: Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Reese's Chocolate Treats (Snack Size). more...
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2869 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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