Weigh In record (no journal entry) for 05 December 2022
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167.8 lb
Lost so far: 18.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1475 kcal
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Fat: 93.54g | Prot: 81.79g | Carb: 72.35g.
Breakfast: Avocado Vegetable Oil, Egg, Trader Joe's Shredded Lite Mozzarella Cheese, Potato. Dinner: Dannon All Natural Yogurt - Plain, Kabak yemegi aralik 22, Cedar's Organic Garlic Hommus, Steakhouse Beef Sirloin Tips. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Eggplant Garlic Spread, Formaggio Artisan Wraps Applewood Prosciutto around Fresh Mozzarella. more...
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losing 3.1 lb a week
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