Lucy Annie's Journal, 05 December 2022

130.5 lb Lost so far: 15.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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963 kcal

Fat: 66.53g | Prot: 86.69g | Carb: 0.50g.   Breakfast: Cisne Sal Light, Copra Óleo de Coco Extra Virgem. Lunch: Perdigão Linguiça Calabresa Defumada, Carne Moída Refogada. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Extra Fígado Bovino, Bisteca de Porco Grelhada. more...

2257 kcal

Activities & Exercise: Cooking - 3 hours, corrida e caminhada - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...