LotusLandJoe's Journal, 15 November 2014

165.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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1424 kcal

Fat: 45.56g | Prot: 49.94g | Carb: 148.97g.   Breakfast: Bananas, Dairyland Homogenized Milk, Honey. Lunch: Trader Joe's Organic Firm Tofu, White Rice. Dinner: White Bread, Red Table Wine, Swiss Knight Cheese Fondue. Snacks/Other: Ritter Sport Milk Chocolate with Praline, Gatorade Thirst Quencher Lemon-Lime Beverage, Apples. more...

2605 kcal

Activities & Exercise: Sitting - 15 hours and 15 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...