Weigh In record (no journal entry) for 23 June 2011
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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625 kcal
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Fat: 4.89g | Prot: 17.29g | Carb: 143.84g.
Breakfast: Latte Coffee, 100% Low Sodium Vegetable Juice (11.5 oz), Oranges. Lunch: Watermelon. more...
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gaining 3.5 lb a week
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