Weigh In record (no journal entry) for 15 November 2014
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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310 kcal
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Fat: 15.24g | Prot: 7.15g | Carb: 39.73g.
Breakfast: Byblos Labneh, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Orange Juice, Hummus, Pita Bread, Tea (Brewed). more...
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losing 0.1 lb a week
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