Weigh In record (no journal entry) for 23 June 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2527 kcal
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Fat: 107.73g | Prot: 185.84g | Carb: 214.50g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Cottage Cheese, Apple Juice. Lunch: Calorie Wise Miracle Whip, Oh Yeah, Crunchy - Peanut Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced), Havarti Cheese, White Bread. Dinner: Chunk Light Tuna, Calorie Wise Miracle Whip, Grilled Chicken Marinara, Whey Protein, Almond Breeze Original, Vanilla Ice Creams. Snacks/Other: Almonds, Old Cheddar Cheese, Pepperettes All Beef. more...
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losing 5.6 lb a week
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