Weigh In record (no journal entry) for 23 June 2011
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194.9 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2011:
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1487 kcal
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Fat: 26.43g | Prot: 133.00g | Carb: 170.87g.
Breakfast: coffee, Puffins Peanut Butter Cereal. Lunch: athenos greek yogurt, lemon juice, baby carrot, celery, kraft low fat mayo, starkist albacore. Dinner: hummus, Stir fry vegtables with noodles, baby carrots, Brown Rice Medley, smart chicken. Snacks/Other: Clif Builder's Peanut Butter. more...
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losing 4.2 lb a week
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