Weigh In record (no journal entry) for 05 December 2022
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154.2 lb
Lost so far: 35.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2880 kcal
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Fat: 109.57g | Prot: 77.75g | Carb: 352.89g.
Lunch: Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Mixed Salad Greens, Honey Mustard Dressing, Tesco Cucumber, Broccoli, Tomatoes. Dinner: Papaya Salad, Sticky Rice, Mushroom Curry, Pad Thai. Snacks/Other: Marks & Spencer Turkey Feast Sandwich, M&S Food Gigantic Chocolate Orange Buttons, Rekorderlig Strawberry & Lime Cider, Prosecco, Apples , Doritos Tangy Cheese Flavour Corn Chips. more...
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1763 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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