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After a good off season and some hard bulking, It's time to get my mind in place for my first bodybuilding show in 2015. 6 weeks of cutting now to trim some of the fluff off before I head off to the beach. Then maintenance until February, and then the real dieting begins.
Goal: 90kg at 5% bodyfat.
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2014:
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2282 kcal
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Fat: 67.89g | Prot: 284.27g | Carb: 118.65g.
Breakfast: Kellogg's Oats-So-Easy Chocolate Flavour, Evox Synergy Whey Protein . Lunch: Egg (Whole), Chicken Breast Meat (Roasted, Cooked), Steers Get Real Burger Beef. Dinner: White Potatoes (Flesh and Skin, Baked), Woolworths Beef Lasagne, Pumpkin Pie, Beef Steak (Lean Only Eaten). more...
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