n8wet10's Journal, 23 June 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 44.04g | Prot: 60.68g | Carb: 205.56g.   Breakfast: Life Cereal, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Cherry Wheat Beer, taco. Snacks/Other: Navels Oranges, Apples, cookie. more...

2177 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...