Weigh In record (no journal entry) for 05 December 2022
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214.5 lb
Lost so far: 82.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1537 kcal
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Fat: 47.50g | Prot: 66.25g | Carb: 211.41g.
Breakfast: Snackrite Teddy Faces, Jacob's Cream Crackers. Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Cheesecake, Sandwich. more...
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3959 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 50 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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