Weigh In record (no journal entry) for 15 November 2014
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1343 kcal
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Fat: 82.70g | Prot: 55.01g | Carb: 92.32g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Thomas' Bagel Thins - Everything, Publix Tuna Salad. Dinner: Archer Farms Tex Mex Trail Mix, Olive Oil, Trader Joe's Burrata, Trader Joe's Persian Cucumber, Tomatoes, Trader Joe's Shrimp Stir Fry. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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gaining 5.6 lb a week
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