Weigh In record (no journal entry) for 15 November 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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504 kcal
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Fat: 32.64g | Prot: 31.73g | Carb: 22.72g.
Breakfast: Granny Smith Apples, Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg. more...
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gaining 24.5 lb a week
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tmsusmilch's weight history
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