Weigh In record (no journal entry) for 15 November 2014
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222.2 lb
Lost so far: 3.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1347 kcal
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Fat: 39.17g | Prot: 82.62g | Carb: 194.32g.
Breakfast: Boiled Egg, NutriSystem Breakfast Burrito. Lunch: NutriSystem Trail Mix Bar, Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm), Cabot Cheddar Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Giant Eagle Cherry Tomatoes, American Value Green Beans (Canned), Yellow Sweet Peppers, NutriSystem Margherita Pizza. Snacks/Other: NutriSystem Creamy Fudge Bar, NutriSystem Chocolate Chocolate Chip Pudding. more...
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losing 6.1 lb a week
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