Weigh In record (no journal entry) for 22 November 2014
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218.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1520 kcal
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Fat: 68.47g | Prot: 58.01g | Carb: 182.92g.
Breakfast: Egg, NutriSystem Buttermilk Waffles, Maple Syrup. Lunch: Apples, Blue Diamond Whole Natural Almonds, NutriSystem Nourish Chocolate Peanut Butter Bar. Dinner: NutriSystem Thick Crust Cheese Pizza. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, Blue Diamond Whole Natural Almonds, Apples, NutriSystem Walnut Chocolate Chip Cookies. more...
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losing 3.8 lb a week
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