Weigh In record (no journal entry) for 15 November 2014
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378.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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5080 kcal
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Fat: 142.67g | Prot: 230.47g | Carb: 609.48g.
Breakfast: Sunny Farms Jumbo Egg, Butter (Salted), Thomas' Original English Muffins. Lunch: Hellmann's Light Mayonnaise, Sunny Farms Jumbo Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Tai Pei Beef & Broccoli, White Rice, Lo Mein, Chicken Lo Mein, Egg Drop Soup, Heineken Heineken Beer. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Cabbage, College Inn Chicken Broth. more...
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losing 7.0 lb a week
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