Weigh In record (no journal entry) for 05 December 2022
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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296 kcal
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Fat: 5.83g | Prot: 13.40g | Carb: 46.37g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola, Oats. more...
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losing 2.1 lb a week
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Domflawn's weight history
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