Weigh In record (no journal entry) for 15 November 2014
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212.5 lb
Lost so far: 10.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1406 kcal
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Fat: 36.53g | Prot: 109.24g | Carb: 161.28g.
Breakfast: Probiótica Dextrose, Integralmedica Whey Protein Iso. Lunch: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Aurora Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Pizza de Frango com Catupiry, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Dica do Chef Sanduíche Salpicão de Frango. more...
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2728 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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