kathydwatson's Journal, 15 November 2014

190.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 33.50g | Prot: 45.00g | Carb: 148.00g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Saffron Road Chicken Pad Thai. Dinner: Annie Chun's Thai Tom Yum Soup. Snacks/Other: on the boarder on the border cantina thins, on the boarder on the border cantina thins. more...

2776 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...