Weigh In record (no journal entry) for 05 December 2022
|
197.1 lb
Lost so far: 67.5 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
910 kcal
|
Fat: 38.39g | Prot: 36.85g | Carb: 115.56g.
Breakfast: Овсяноблин, Коченевская Буренка Творожный Сыр, Вареное Яйцо. Lunch: Картошка Вареная, Красный Октябрь Конфета Каракум, Салат из свеклы. Dinner: Вареное Яйцо, Сметанин Сметана 15%, Овсяноблин, Яблоко. Snacks/Other: Яблоко, Яблоко. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.КолючКа's weight history
|