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🌱30分鐘有氧運動
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125.4 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1579 kcal
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Fat: 36.67g | Prot: 77.26g | Carb: 237.68g.
Breakfast: 全聯 梅花肉, 湯, 喬麥屋 油麵. Lunch: 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 爭鮮 味噌湯, 爭鮮 花枝壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司. Dinner: 粉腸, 豆干, 肉燥, 燙青菜. more...
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1877 kcal
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Activities & Exercise:
哺乳 - 1 hour, Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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