Weigh In record (no journal entry) for 03 December 2022
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1958 kcal
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Fat: 50.95g | Prot: 112.37g | Carb: 273.03g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast, Corn, Rice-A-Roni Chicken Flavor, Hunt's Bold BBQ Sauce. Dinner: Water, Dot's Homestyle Pretzels, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Pure Protein Birthday Cake High Protein Bar. more...
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losing 9.3 lb a week
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