Weigh In record (no journal entry) for 04 December 2022
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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469 kcal
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Fat: 8.22g | Prot: 16.13g | Carb: 83.48g.
Breakfast: Granulated Sugar , Whole Milk, Oatmeal, Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar. more...
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gaining 1.2 lb a week
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