Weigh In record (no journal entry) for 22 June 2011
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266.3 lb
Lost so far: 5.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2194 kcal
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Fat: 70.40g | Prot: 116.00g | Carb: 278.10g.
Breakfast: Low Fat Strawberry Yogurt (6 oz). Lunch: Premium Brown Sugar Ham (Land O' Frost), 45 Calories and Delightful 100% Whole Wheat Bread, M-BF LIGHT MAYONAISE. Dinner: Fried Rice, Orange Chicken, Chow Mein, String Bean Chicken Breast, Beef with Broccoli. Snacks/Other: Tuna Cups, Diced Peaches No Sugar Added, Red Apple Bites with caramel, Breakfast Jack. more...
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3627 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.0 lb a week
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