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Finde de algunos desmanes tranqui pero se nota mañana relajo y va de nuevo
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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870 kcal
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Fat: 39.79g | Prot: 39.15g | Carb: 67.02g.
Breakfast: Frutos Secos Tostados, Naranjas, Mermelada, Tostadas de Pan Integral. Lunch: Mandarina, Huevo. Dinner: Vino Tinto de Mesa, Ensalada Mixta, Bife de Chorizo. more...
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gaining 9.3 lb a week
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