Weigh In record (no journal entry) for 04 December 2022
|
165.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
2266 kcal
|
Fat: 61.63g | Prot: 170.69g | Carb: 255.46g.
Breakfast: Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain. Dinner: Ball Park Hot Dog Bun, Fresh'n Easy Garden Salad, Blue Cheese , Las Fortunitas Corn Tortilla Chips, Publix Mild Italian Chicken Sausage. Snacks/Other: Whole Wheat Bread, Kroger Fat Free Rainbow Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2678 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|