Weigh In record (no journal entry) for 04 December 2022
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1851 kcal
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Fat: 75.99g | Prot: 78.62g | Carb: 214.69g.
Breakfast: 2% Reduced Fat Chocolate Milk, Grilled Cheese Sandwich. Lunch: Olive Garden Shrimp Scampi, Garlic Bread, Olive Garden Minestrone Soup. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Boiled Peanuts, Nutella Nutella Mini Cups, Buttered Popcorn Popped in Oil. more...
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gaining 0.1 lb a week
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