Weigh In record (no journal entry) for 25 August 2010
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1356 kcal
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Fat: 75.56g | Prot: 84.33g | Carb: 101.32g.
Breakfast: Almond Milk, Lo-carb Monster Energy, 100% Vegetable Juice (11.5 oz), Sliced Colby Cheese. Lunch: Boiled Egg, Herbal Tea, Red Raspberries, Lettuce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bacon, Swiss Cheese, Ground Beef (95% Lean / 5% Fat), Corn On The Cob with Butter. Snacks/Other: Chunky Peanut Butter (with Salt). more...
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2334 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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kikimu's weight history
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