Weigh In record (no journal entry) for 04 December 2022
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155.4 lb
Lost so far: 34.4 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2022:
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1426 kcal
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Fat: 60.02g | Prot: 22.82g | Carb: 119.90g.
Lunch: Doritos Tangy Cheese Flavour Corn Chips. Dinner: Tesco Pine Nuts, Tesco Mature Parmesan, Waitrose Washed Delicate Succulent Spinach, Tesco Smoked Pancetta Cubes, Tesco Double Cream, Lurpack Slightly Salted Butter, Gnocchi de Patate. Snacks/Other: Sweet Dessert Wine, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1930 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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