Weigh In record (no journal entry) for 22 June 2011
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2852 kcal
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Fat: 123.57g | Prot: 125.23g | Carb: 335.21g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Almond, Nonfat Plain Yogurt, Fat Free Cottage Cheese, Coffee. Lunch: Diet Coke, Etruscan Whole Grain Flatbread, Shanghai Chicken Salad. Dinner: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, California Shrimp Salad (Half). Snacks/Other: Nonfat Frozen Yogurt, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Oil Popped White Popcorn, Special Dark Chocolate Bar Candies. more...
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3536 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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