Weigh In record (no journal entry) for 04 December 2022
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233.2 lb
Lost so far: 71.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1026 kcal
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Fat: 37.99g | Prot: 72.19g | Carb: 107.15g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Best Choice Whole Wheat Pasta, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Frozen Cauliflower, Butterball Turkey Burger Original Seasoned. Snacks/Other: Pastene Cherry Peppers. more...
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losing 11.2 lb a week
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