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Amberina
Journal
23 Jun 11
Amberina's Journal, 23 June 2011
Amberina's Profile
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Weigh In record (no journal entry) for 23 June 2011
141.5 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
691 kcal
Fat: 13.50g | Prot: 57.52g | Carb: 90.58g.
Breakfast:
Lowfat Plain Yogurt, Cottage Cheese.
Lunch:
Cherry Tomatoes.
more...
2508 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Roller Blading - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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