Aussiewedgetail's Journal, 15 November 2014

194.0 lb Lost so far: 7.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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253 kcal

Fat: 17.12g | Prot: 17.91g | Carb: 6.15g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Poached Egg (with Salt), Coffee with Cream, Cherry Tomatoes. more...

3083 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...