Weigh In record (no journal entry) for 15 November 2014
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2261 kcal
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Fat: 55.06g | Prot: 133.11g | Carb: 193.00g.
Breakfast: Mighty Soft English Muffins, Don Shaved Honey Roasted Leg Ham, Flora Pro-Activ Light Spread, Avo Fresh Chunky Avocado, Fried Egg , Kraft Singles 97% Fat Free, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Dinner: Potato French Fries, Chicken Kebab, Grapefruit Juice. Snacks/Other: Pinot Noir Wine, Scotch and Soda, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream. more...
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2241 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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