Weigh In record (no journal entry) for 22 June 2011
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173.6 lb
Lost so far: 74.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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466 kcal
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Fat: 12.59g | Prot: 59.12g | Carb: 30.63g.
Breakfast: McDonald's Breakfast Items. Lunch: Chicken Drumstick (Skin Not Eaten), Broccoli. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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