Ella Hazel's Journal, 14 November 2014

Weigh In record (no journal entry) for 14 November 2014
160.2 lb Lost so far: 125.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2014:
1062 kcal Fat: 48.71g | Prot: 15.95g | Carb: 144.67g.   Breakfast: Scrambled Egg. Lunch: Honeycrisp Apples, Custard Filled Doughnut. Snacks/Other: Franz Chocolate Macaroons Cookies, Brach's Peppermint Christmas Nougats, M&M's Milk Chocolate M&M's. more...
gaining 1.6 lb a week

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